Trauma has become a buzz word used across social media platforms. Many people are self-diagnosing their own trauma and seeking to understand why they are the way they are– questioning their behaviors and emotional responses to people or situations. So let’s talk about it.

What is trauma? Trauma is an adverse event or experience that poses a threat to a person's autonomy. Trauma disrupts our sense of safety, trust, identity, connection, and interpersonal relationships. It can be acute, chronic, or complex

Therapy Consultation Call: Know what to expect and what questions to ask:

Looking for a therapist can feel overwhelming– and having good rapport with your therapist is a crucial component to the outcome of therapy. The therapeutic relationship has proven to be one of the most influential aspects of successful results for clients. 

Most therapists offer a complimentary consultation call, typically 15-30 minutes, for the client and therapist to both assess whether they would be a good fit to work together or not.

Here are some questions to consider asking during your consultation call…